Category Archives: Exercise

Yoga Queens

Kelly impossible poseI am loving the private yoga practices with Kelly, but we’re both pretty busy so sometimes it’s hard to find a time that suits us both, and once a week isn’t really enough anyway.

My gym offers a bunch of different yoga classes, so I thought I’d check some out. One class is called Queen’s Yoga. I’d heard of hatha yoga, and Kelly does vinyasa, but Queen’s? I just can’t see Elizabeth in her practical shoes and dopey hats trying to balance her whole body on one earlobe.

I asked a couple of yoga teachers and none of them had ever heard of it. So I showed up for the class at the gym and asked the instructor, who said it’s a trademark for their group and I wouldn’t hear it anywhere else. OK, fair enough. But why queen’s?

It was a popular class–there were about 40 students–but the movements and poses were pretty standard. So I was still puzzling about the whole queen’s issue when I noticed the instructor prancing around the room in his unnecessarily tight sweatpants and it hit me: they’d put the apostrophe in the wrong place.

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Holiday Ha Ha

Gather ’round, boys and girls. It’s time for…(drum roll)…

Jokes that are only funny if you live in Japan!

Yay!

Several office ladies were gathered around the green tea dispenser in their crisply pressed uniforms. One of them said, “My boss is such a dope. He’s just the stupidest thing since the 8% sales tax. The other day, he actually rode the Marunouchi line from Ikebukuro to Shinjuku.”

Peals of laughter all around. Then another of the ladies said, “Hah! My boss is even stupider than that. Last February, he gave me chocolates on Valentines Day.”

Gales of laughter. Green tea went flying out of mouths and up noses. Crisp uniforms were sprayed misty green.

The Marunouchi line is the red one.
The Marunouchi line is the red one.

The Marunouchi subway line does indeed run from Ikebukuro to Shinjuku. But the above ground Shonan-Shinjuku, Saikyo and Yamanote lines also do that. There are three stations in between for a distance of just under 5km. Travel time: between 5 and 10 minutes. Cost: 160yen. The Marunouchi line departs Ikebukuro and heads southeast past Tokyo Station, loops toward the northwest and arrives at Shinjuku a whopping 17 stations and 24km later. Travel time: unavailable. No one has ever actually done it. Cost: interestingly, only 170yen, the minimum fee for subways because it’s based on the actual distance between the two stations.

As for Valentines Day, Japan loves to absorb customs and traditions from other countries, but they sometimes get a tad warped. On Valentines Day, women are meant to give gifts to men and not the other way around. It’s usually chocolate and has become obligatory in working situations. It’s called “giri choco” and usually ends up being passed along to wives or girlfriends since macho, manly Japanese men would mostly prefer to drink beer than eat sweets. Obviously, this is not fair. It puts undue pressure on women to spend money on men who still generally get paid more than women do, so in these enlightened days of sexual equality, the candy companies invented White day, March 15, when men are meant to buy candy for women. Mostly they don’t.

In recent years, Halloween has boomed in popularity. People are always shocked when I tell them it’s not a national holiday and nobody but kids really cares about it. Ditto Valentines Day. Although it’s not unheard of for friends to give each other gifts, it’s really meant for lovers, which is how Christmas is treated here. If you’re dating, you’re meant to go out for an expensive, romantic Christmas dinner. Families eat KFC and strawberry shortcake, which is available all year, but at Christmas time comes with a plastic Santa and costs twice as much. There’s just as much commercial hype as in the States–music, decorations, sweets–but the celebration is on Christmas eve. Everyone gets up and goes to work as usual on Christmas day. I did a boxing class at the dojo, which is ironic considering that today is Boxing day, at least in England, where it is a national holiday, but is unheard of both in the States and in Japan. December 23, on the other hand, is a national holiday here, the emperor’s birthday, but I had to work. And I worked after boxing class, so today is Christmas in my head. To celebrate, we went out and bought ourselves some treats.

PENTAX DIGITAL CAMERAHappy holidays, everyone. I hope 2015 will be as awesome as 2014 has been.

Baby Steps

PENTAX DIGITAL CAMERA As of yesterday, I am five months smoke free. (Pause for applause. “Thank you, thank you very much,” she says in her best Elvis voice.) And I’ve finally got some time off from work, so I have devoted this week to exercise. On Monday, I did Pilates and a step class at the gym. On Tuesday, I started a 30 day squat challenge. On Wednesday, I had my first yoga lesson with Kelly, who is a wonderful person, teacher and addition to my life. On Thursday, I did boxing and kicking classes at the dojo.

When I woke up this morning, I could barely move. My sore muscles have sore muscles, but I feel wonderful. One of the side effects of detox is sometimes crippling depression. This is normal and people quit longer than me keep saying it will pass in time, I just need to stay strong, take deep breaths, wait it out.

I hadn’t been to kicking class, and consequently hadn’t seen Sensei, for a couple of months. Part way through class, he looked at me and said, “Eda-san, you’re different. You’ve changed, and not in a bad way.” I just smiled, but I knew what he meant. As I work my way out of my nicotine-addled funk, I am discovering a whole other Eda I had forgotten about. She’s smarter, funnier, prettier because she smiles more. She’s gentler, kinder, more at peace.

The battle isn’t over yet, probably never will be. The nicodemon still lurks in dark corners and leaps out at me, much the way Twitchy attacks my toes at unexpected moments, but I can swat him away the same way I do her. The depression monster still wraps himself around my throat and squeezes, but it’s happening less often. Instead, in recent days, I have unexpected moments of happiness. I can’t think of anything to call it besides joy. I am finally free of that wretched addiction and can start to make my way down the path toward discovering myself and who I am without the chemicals.

It’s a journey that requires no suitcases, taxis, passports, visas, or plane tickets and all of the travel takes place inside my own head, but the destination is worth every iota of effort and pain it takes to get there.